Ten Gluten-Free Globetrotter Travel Snacks

If you have celiac disease and travel anywhere in the world, chances are you are always pack food. Not only does your carry-on bag have snacks, but your suitcase is probably half full of food too. I know mine is!

Continue reading “Ten Gluten-Free Globetrotter Travel Snacks”

Gluten-Free Travel News

Gluten-Free Travel News: September 2015

Gluten-Free Travel NewsIt’s been a hot and busy summer in New York City. I moved to Brooklyn and spent most of the summer exploring my new neighborhood. I took lots of photos which you can find on my Instagram page. I also spent lots of quality time with my sister, nieces, and nephew who were visiting from Wisconsin. It was fun to show the kids around Brooklyn!

Last week I was in Mexico City and Querertaro, Mexico. I have LOTS to write about that trip. I think my biggest takeaway is that Mexicans are some of the most polite people I’ve ever met. I got very sick in Querertaro and the local private hospital took very good care of me. I was also with my boyfriend Victor who is originally from Mexico and acted as a wonderful tour guide and translator. More to come!

Mexico City Metropolitan Cathedral
Mexico City Metropolitan Cathedral

Gluten-Free Globetrotter News

Upcoming Travel

  • Poughkeepsie, New York for a family wedding
  • Dallas, Texas for a work conference
  • Baltimore, Maryland for Natural Foods Expo East
  • Seacaucus, New Jersey for the Gluten-Free Allergen-Free Expo (use code MEETUP30NJ for a 30% discount)
  • Stamford, Connecticut for the GFFA Fest

Gluten-Free Travel News

Do you have any gluten-free travel news? Email me at


Gluten-Free Travel News: May 2014

Welcome to Celiac Awareness Month! There have been some exciting gluten-free news stories circulating this past month.

Airlines and Airports

United States



General gluten-free travel tips and stories


Have a gluten-free travel news story I missed? Email me at! 


United Airlines New Gluten-Free In-Flight Options


In late February, United Airlines announced they were expanding their in-flight food. They were switching from regular to gluten-free salad dressing on the premium-cabin menu on flights departing the United States to points throughout North and Central America. Additionally, United is making their Savory snackbox completely gluten-free. They are adding the Two Degrees Fruit & Nut Bars to their Snack Shop à la carte menu as a gluten-free option. All of these announcements made us gluten-free travelers very happy and the news quickly spread through the Celiac traveler community.

According to United, “Snack Shop selections are available for purchase in United Economy on most North and Central America flights scheduled for more than two hours and flights to and from northern South America. The fruit and nut bars are also available on the airline’s Choice Menu Bistro on Board, on flights departing after 5:45 a.m. and before 9:45 a.m. Bistro on Board offers fresh food for sale in United Economy on most flights scheduled for more than three-and-a-half hours within North America and to Central and northern South America.”

Finding safe gluten-free food to eat for sale on a flight is often a daunting task. Any Celiac traveler knows that more than half of your carry-on bag is usually filled with gluten-free food. The expansion of the gluten-free options on board United flights is a big perk for the gluten-free travelers of the world!

I connected with United Airlines via Twitter and was asked to be one of the first people to try their new gluten-free snack box items and provide feedback. I was thrilled at the opportunity to share my Gluten-Free Globetrotter experience and knowledge while checking out the new gluten-free snackbox options.

Here’s what I received in my sample box:

NEW! United gluten-free snackbox items

I thought this was a decent gluten-free selection that thankfully wasn’t limited to the usual airline chips and peanuts. Many of these options were from familiar gluten-free brands that I am already comfortable eating. I think picking known gluten-free brands and especially foods that are certified gluten-free was a wise choice by United Airlines. This adds a level of comfort and familiarity for the gluten-free traveler. I was most excited about the Wild Garden shelf-stable hummus dip, the WOW Baking Company chocolate chip cookie, and the Two Degrees Fruit and Nut Bars.

Here are my sample items (starting clockwise) with links directly to their ingredients pages from the manufacturer if I could find it. I have also indicated which United snackbox you can find these items

Also available in the snackboxes but not sent samples:

The boxes range from $7.99 for the Classic snackbox to $8.99 for the Savory and Tapas snackboxes. The Two Degrees Fruit & Nut Bars is $3.99 for a 2-pack box. According to the United Choice Menu page, the menu is “available all day on most North America and Latin America flights (excluding Argentina, Brazil, Peru and Venezuela) over 2 hours. All flights accept credit and debit cards only.”


Overall, I have to say I was very pleased with the new gluten-free options in the United snackboxes. This is a welcome and much-needed addition to their in-flight menu. I don’t usually purchase in-flight meals simply because I feel that more than half of the meal would be wasted on me. With these new, gluten-free options, I would definitely rethink this behavior and probably would buy one of these in-flight snackboxes the next time I fly United. I applaud United Airlines for being one of the first airlines to pay attention to their gluten-free customers by updating their menu.

Thank you United for the opportunity to help inform your gluten-free in-flight menu planning and for the free samples!

Learn more about United special meals, including how to request a gluten-free meal here.

Connect with United
Twitter: @United

I was sent this package free of charge and was not compensated for this post except for the samples.