Celiac Awareness Month 2021: Sharing My Story (part 1)

In honor of Celiac Awareness Month, I thought I would share part of my celiac disease story. (If you follow me on Instagram, you my have read some of this already!)

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Celiac Disease and Food Allergies Under One Roof

Kyle Dine, founder of Equal Eats

Today is a special guest post from my friend Kyle Dine. Though we’ve never met in person, Kyle and I have become friends from across the globe thanks to social media and Skype. I admire how Kyle took his personal experience living with food allergies and turned it into tools to help others through his business. Kyle is trying to make our food allergy world a better place. One day, I hope Kyle and I can share a gluten-free, peanut-free, tree nut-free, egg-free, seafood-free, and mustard-free meal together somewhere in this world.

Please note, this post contains affiliate links.

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Gluten-Free Globetrotter in 2021

Msgr. McGolrick Park Pavilion, Greenpoint, Brooklyn, NY

2021 started out unlike any year I’ve experienced before. I did not feel like celebrating a new year. Yes, I was glad to leave 2020 behind but was there really anything to celebrate entering a new year with almost 400,000 COVID deaths in the US? Then, on January 6th, there was an insurrection terrorist attack on our Nation’s Capitol. I sat in disbelief and tears while I watched the news. I couldn’t muster up wishing anyone a happy new year. From connecting with so many of you on social media, I know you felt the same way. I guess there is something comforting in sharing the discomfort of the world. I am here now to wish you a Happy February.

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Gluten-Free Travel News, New York

Gluten-Free NYC: Pandemic Edition

Dedicated Gluten-Free in New York CityAs you can imagine, post-COVID New York City is quite a different world these days. Stores are closing, people are moving out in droves, and we are basically adjusting to a new normal way of life here. (Although, is it really normal?) I personally haven’t been on the subway in almost 6 months and have only been into Manhattan a handful of times, always driving. I live so close yet feel so far.

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Gluten-Free Travel News, Gluten-Free Travel Tips

Celiac Disease and Coronavirus: What You Need to Know

NOTE: This post will be updated as I learn more information or other countries release updated statements. I suggest you click on the links below for the most up-to-date information.

This is not the post I was planning on for this week. I was planning on my yummy guide to Gluten-Free in San Diego. But then again, this is NOT a time any of us could plan for in anyway. This coronavirus/COVID-19 is totally uncharted terrority.

The thing we all need to do in this time is to stay educated, listen to local officials and top experts, and keep ourselves and loved ones safe. One thing not to do is panic or believe everything you read on the internet. Besides washing your hands and social distancing, arming yourself with truth is one of your best tools.

If you have celiac disease and are living a healthy, gluten-free life, you are NOT anymore at risk for coronavirus. I cannot repeat this enough times. I am linking to top experts in the celiac disease field from across the globe I encourage you to read these links, watch the videos, and do not panic.

Celiac Disease Coronavirus


Beyond Celiac (USA)
“People with celiac disease who are otherwise healthy are not immunocompromised and not at higher risk for coronavirus.”

Canadian Celiac Association (Canada)
“Patients with only celiac are not immunocompromised, unless they taking medications for other medical conditions which are immunosuppressive. Like everyone, they should exercise careful infection control practices, including washing hands with soap and water frequently, and avoid touching the eyes, nose and mouth.”

Coeliac disease and coronavirus – Update via Coeliac UK (UK)
Updated 3/18/2020
“New government advice about at risk groups now includes criteria which includes people with coeliac disease. We should all be taking social distancing measures, but at risk groups should be especially stringent in following these. Social distancing aims to reduce social interaction between people. This is different to the advice for self-isolation for people with coronavirus symptoms such as a persistent cough or temperature.”

National Celiac Association (USA)
“At this time there is no evidence to suggest that someone with celiac disease would be more vulnerable to the coronavirus than the general population. Celiac disease is an autoimmune disease and, in and of itself, is not considered an immunocompromising condition.”

Associazione Italiana Celiachia/Italian Celiac Association  (Italy)
“Le evidenze scientifiche disponibili non riportano nessun maggior rischio di contrarre infezione da nuovo Coronavirus SARS-CoV-2 per le persone con celiachia.”
Translation: The available scientific evidence does not report any greater risk of acquiring a new Coronavirus SARS-CoV-2 infection for people with celiac disease.

La Sociedad Española de Enfermedad Celiaca (SEEC)/The Spanish Celiac Disease Society
No se ha comunicado hasta el momento que el padecer enfermedad celiaca incremente el riesgo de contagio ni la gravedad de la enfermedad.
Translation: It has not been reported so far that having celiac disease increases the risk of contagion or the severity of the disease.

Deutsche Zöliakie Gesellschaft/German Celiac Society (Germany)
Zur Risikobewertung von Zöliakiebetroffenen und Corona-Virusinfektionen gibt es bisher noch keine Daten.
Translation: There is as yet no data on the risk assessment of people with celiac disease and corona virus infections. 

Coronavirus (COVID-19) and Coeliac Disease via Coeliac Australia (Australia)
“The advice from our Medical Advisory Committee is that presently, there is no evidence that coeliac disease imparts a higher risk of serious illness to COVID-19, but there will be people with coeliac disease who do fall within categories of higher risk for serious infection (e.g. aged over 60).”

Coronavirus et maladie cœliaque via Association Française Des Intolérants Au Gluten (France)
Il n’existe aucun risque augmenté pour les malades cœliaques.
“Translation: There is no increased risk for celiac patients.”

Center for Celiac Research and Treatment Mass General Hospital: Dr. Alessio Fasano (USA)
“People with celiac disease are not immunocompromised patients. If [celiac is] well treated, the susceptibility is like the general population.”


If you have specific questions regarding your celiac disease and your health, it is best to contact your physician directly. In these uncertain times, it is important to keep yourself healthy and educated.

Keep updated with the World Health Organization

Where in the world are you today? How are you dealing with the coronavirus pandemic? Leave a comment below.