general, New York

Gluten-Free at NYC Street Fairs: LIC Flea and Astoria Flea

Going to summer street fairs in New York City are one of my absolute favorite things to do. Starting in late April and running straight through October, there is a street fair somewhere in the five boroughs of New York City* every single weekend. This summer, I am making it my goal to go to as many street fairs as possible. While many of the vendors at the NYC street fairs are hawking the same goods such as magnets, cheap clothing, and jewlery, there are also lots of food vendors and amazing artisans. Usually the food is crappy, deep-fried, non-gluten-free food but not always. There are more local vendors providing gourmet food and sometimes you can even find delicious, gluten-free friendly grub at these fairs.

As part of my street fair mission this summer, I will scope out all of the gluten-free food I find and report back to my Gluten-Free Globetrotter readers. If you are visiting New York City this summer, I highly suggest you find a street fair and check it out!

Astoria Flea & Food and LIC Flea & Food
Astoria Flea & Food and LIC Flea & Food

The first fairs I am featuring are the Astoria Flea and the LICFlea. I am grouping these together because they share many of the same vendors. Now in it’s second year, the Long Island City Flea has become a popular Saturday market in the ever-changing Long Island City (LIC). Long Island City is a neighborhood within Queens, one of New York City’s five boroughs. With amazing views from Gantry Plaza State Park and Manhattan only one subway stop away, LIC is more popular than ever. I ride my bike to Long Island City from Astoria almost every single weekend and often stop by the LIC Flea. I highly recommend a trip to Long Island City the next time you are in Manhattan. The neighborhood has lots of fun, new restaurants, gorgeous views of Manhattan, and interesting vendors and entertainment at the LIC Flea. Did I mention the view?!

View from Gantry Plaza State Park in Long Island City, NYC
View from Gantry Plaza State Park in Long Island City, NYC, just around the corner from LIC Flea!

In it’s first year, I am so excited the Astoria Flea is now in my ‘hood! Located on the backlot of the famous Kaufman Astoria Studios (home to TV shows like Law and Order and Sesame Street!)), the Astoria Flea is a very welcome edition to the neighborhood. Organized by the same founders of the LIC Flea, the Sunday Astoria Flea has food, jewelry, and interesting home crafts. One of my favorite vendors sells the cutest little cork vases I have ever seen. Astoria Flea is also right next door to the Museum of the Moving Image, a popular museum that focuses on movie and television history. There are frequent movie viewings at the museum and I noticed a 2-for-1 entry fee postcard at the Astoria Flea. I’ve been in Astoria for 10 years and have yet to go to the MOMI. Tragic, I know. But I hope to take advantage of one of their free Friday afternoons later this summer.

Entrance to the back lot of Kaufman Astoria Studios
Entrance to the back lot of Kaufman Astoria Studios

Food plays an integral part of both the LIC and Astoria Fleas. Obviously, I am always looking for the gluten-free vendors and happy to support the local people who feed me well. I’ve gotten to know some of the GF vendors and I am happy to give them my business. Vendors sometimes vary from week to week and at each location, so be sure to check out their websites beforehand if you are looking for a specific gluten-free product.

 

Gluten-Free Finds at LIC Flea and Astoria Flea

Bibingka-esk is a traditional Philippine dessert made from sweet rice flour and coconut milk topped with coconut shavings. These come in flavors such as cinnamon sugar, blueberry, and chocolate strawberry. The flavor selection varies at each fair so try a few different flavors. They come in fun sizes from bibingka (large), to bingky (medium), and the bite-sized bibites. Arrive early, they often sell out!

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Bibingka-esk are gluten-free!
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Which do you prefer: bibingka, bingky, or mega bingky?!?

Cheesebread Co., a gluten-free pao de queijo, aka cheese bread, is a popular item at the fleas. These are naturally gluten-free, made with no preservatives, and are non-GMO.

Cheesebread Co.
Cheesebread Co.

Jicama NYC is a “California Street Food” stand that sells gluten-free treats such as kale sausage wraps, jicama carnita tacos, etole (Mexican corn on the cob), and tamales. I have become a tamale freak lately, trying tamales all over the city. I haven’t tried the Jicama tamales yet, but I plan on it the next time I see them at the LIC or Astoria Flea.

Jicama with some gluten-free tacos
Jicama selling some gluten-free tacos

Chocotoy is a cold-pressed juice company that has featured flavors such as Green Goodness, Energy, Rejuventate, and Tropical. These juices aren’t cheap, but as with any cold-pressed juice they are fresh and delicious. I highly recommend Green Goodness. You just feel healthy after drinking this juice.

Chocotoy Cold-Pressed Juice
Chocotoy Cold-Pressed Juice

Drink More Good makes handcrafted soda syrup, tea, and bitters. At both the LIC and Astoria Flea, More Good was sampling their sodas. I didn’t get a chance to try the soda yet, but I loved their booth. According to their Twitter response, “They are not processed in a certified gluten free kitchen, but the recipes themselves are gluten free.” Good answer, Drink More Good! 

Drink More Good hand-crafted soda syrup
Drink More Good hand-crafted soda syrup

TheCheeseGuy.com had me at cheese. I am cheese freak and eat samples whenever I can. I tried mellow yellow cheddar at the Astoria Flea and really enjoyed it. TheCheeseGuy.com sells soft cheese, Kosher cheese, feta, cheddar, swiss, and more. Give me more cheese!

TheCheeseGuy.com
TheCheeseGuy.com gourmet gouda and mellow yellow cheddar

This Pie is Nuts is a cool pie product that I found at the Astoria Flea with an interesting back story. The chef for this company was diagnosed with multiple sclerosis many years ago and as part of her treatment she started eating differently and took control of her diet. These pies are vegan and gluten-free and made primarily from nuts so they are naturally gluten-free. They are currently made in a shared facility, but they are trying to move to a 100% GF kitchen soon. The pumpkin pie was awesome!

This Pie is Nuts
This Pie is Nuts

Ollie’s Bites are a bite-sized, kid-friendly snack made from buckwheat groats (yes, these are GF!), chia, hemp seeds, and dried fruit. While they are advertised as “wholesome bites for awesome kids”, this awesome adult really enjoyed the samples at the Astoria Flea!

Ollie's Bites
Ollie’s Bites

Did I miss anyone? Are you a vendor at the LIC Flea or Astoria Flea selling a gluten-free product? I would love to hear from you and will be sure to stop by soon!

 

LIC Flea
Day: Saturdays through September
Location: In a parking lot at the corner of 46th Avenue and 5th Street in Long Island City.
Address: Nearest Google Maps address: 5-25 46th Avenue, Long Island City, NY 11101.
Directions: Take the 7 train to Vernon Blvd. and walk north (street numbers will go down) to 46th Ave. Turn left and walk until you see the LIC Flea on your right-hand side.

Astoria Flea
Day: Sundays through June
Location: Inside the world-famous Kaufman Astoria Studios backlot on 36th Street between 34th and 35th Avenues.
Address: 35-23 35th Avenue, Astoria, New York
Directions: Option A: Take the R train to Steinway Street. Walk south on Steinway (street numbers will go up) until 35th Ave. Turn right and walk to the back lot of Kaufman Astoria Studios. Option B: Take the Q or R train to 36th Ave. Walk north under the train (street numbers will go down) to 35th Ave. Turn right and walk to 35th Street.

Learn more: http://www.licflea.com/

 

* New York City five boroughs = Manhattan, Queens, Brooklyn, Bronx, and Staten Island

Note: People find streets in Queens confusing with all of the roads, avenues, streets, etc. It is easy once you get the hang of it, or get a really good map! Good luck! 

general, New York

Sin Gluten en Nueva York

Last month, I was interviewed by the Spain-based website “Sin Gluten” about living and eating gluten-free in New York City. I was thrilled to give tips to Spanish speakers about New York being a very gluten-free friendly city. The entire interview is in Spanish, so please feel free to share with your Spanish speaking Celiac friends!

My beloved New York City from Long Island City, NY
My beloved New York City from Long Island City, NY

Celiacos por el Mundo: New York City

Erin Smith inicio su blog Gluten-Free Fun en el 2007 escribiendo sobre el estilo de vida de personas que comen sin gluten. En el 2011 lazo su sitio web Gluten-Free Globetrotter para fomentar a los celiacos a viajar sin miedo a enfermarse y llevando una dieta sin gluten. Erin también es la lider organizadora del NYC Celiac Disease Meetup group, una agrupación social de celiacos que ha crecido a 1800 miembros en los 8 años que ella la ha dirigido.

Erin fue diagnosticada con la enfermedad celiaca en 1981, por lo que ha llevado una dieta sin gluten casi toda su vida. Esto le ha permitido tener una perspectiva unica sobre crecer en una comunidad libre de gluten. Su hermana también ha sido diagnosticada como celiaca, por lo que es parte de su vida familiar. A ella le apasiona compartir sus experiencias y su expertise con los demás. Erin nació en Long Island, Nueva York y ha vivido en la ciudad de Nueva York 10 años.

Click here to read the full post.

 

general, New York

Eating Globally and Gluten-Free in New York City

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One of my favorite things about New York City is the wide variety of food available from around the globe. You don’t have to go far to find safe gluten-free Mexican, Italian, Spanish, Colombian, Venezuelan, Asian, or Indian food. Sometimes these restaurants are just steps from one another and your hardest decision to make that night is what exactly you are in the mood to eat for dinner. You can literally travel the globe through food with nothing more than a Metrocard and a subway map.

I would like to note that New York City has a very high turnover of restaurants. Be sure to call ahead to make sure your destination restaurant is still open. In addition, menus sometimes change. Talk to your server and the manager about eating gluten-free safely at your restaurant.

Here are some of my personal gluten-free global suggestions for dining in New York City.

Italy

  • Risotteria: extensive gluten-free menu including risotto, panini, pizza, and the best GF breadsticks in the world!  (NOW CLOSED)
  • Bistango: gluten-free pastas, stuffed pastas, pizza, bread, desserts, and beer
  • Keste: brick-oven pizza senza gluten (gluten-free)
  • Pala Pizza: extensive gluten-free menu including antipasto, pasta, pizza, and vegan options
  • Pappardella: typical Italian cuisine featuring gluten-free Schar products
  • Del Posto: very gourmet restaurant that is perfect for a special occasion
  • Davio’s Steakhouse: a northern Italian steakhouse that serves fish, meat, and gluten-free pastas

Mexico

  • Rosa Mexicano: gluten-free menu and table-side guacamole preparation (Union Square location is most gluten-free friendly)
  • Rocking Horse Cafe: a lively restaurant with all gluten-free clearly marked on menu

Greece

  • Ovelia: certified gluten-free menu with a traditional Greek food with homemade sausage that is amazing.

Spain

  • Casa Pomona: traditional food from Spain including tapas and paella (NOW CLOSED)

Latin America

  • Bogota Latin Bistro: traditional Colombian fare including arepas, cornmeal empanadas, patacones (plaintains), and even 2 dedicated gluten-free fryers
  • Caracas Arepa Bar: homemade Venezuelan food including 100% cornmeal areaps. Three locations! 

India

Asia

  • Ku Ku Canteen: Asian fusion restaurant featuring gluten-free bulgogi, a traditional Korean dish, and bibimbap, “a Korean dish consisting of rice topped with sautéed vegetables, chili paste, and beef or other meat, sometimes with the addition of a raw or fried egg”
  • Lilli and Loo: featuring traditional Chinese food and sushi with a full gluten-free menu
  • Rhong Tiam: authentic Thai food with all gluten-free menu items clearly marked at the restaurant (website doesn’t show GF)

France

  • Les Halles: Anthony Bourdain’s typical Parisian brasserie with gluten-free items clearly marked on menu
general, New York

Gluten-Free Groceries in NYC

When I travel, I always look for local produce markets, health food stores, and big chain supermarkets where I know I can find food just in case the local cuisine isn’t looking too safe for this gluten-free globetrotter. I bookmark the markets on my Google map just as I do the famous sites. This makes my life so much easier as I wander a new city hungry and desperate for food. Markets will always have fresh fruit, veggies, cheese, and yogurt which are gluten-free. If you are lucky, you will also find some gluten-free packaged food that suit your needs.

One of the questions I get most from readers is where the best place to buy gluten-free groceries is in New York City. Here are my suggestions for your gluten-free shopping needs in New York City.

Whole Foods Markets
With 7 Manhattan locations, Whole Foods Markets are a great place to stock up on produce, fresh food, and packaged gluten-free goods. Their shelves are usually clearly marked and they even offer occasional gluten-free cooking classes. With their conveniently located shops, you are bound to see a Whole Foods during your NYC adventures.

Trader Joe’s
Trader Joe’s is my personal favorite shop. The employees are friendly, their prices are low, and they sell a number of gluten-free products. When you arrive at Trader Joe’s, ask the customer service desk for a list of gluten-free products in the store. Trader Joe’s has three locations in Manhattan and one awesome wine store near Union Square. $3.99 bottles of decent wine? Yes, please!

Fairway
Now with 4 locations in Manhattan, Fairway is making a name for itself in the Big Apple. Fairways is one of those markets I can get lost in, looking at all of the interesting domestic and imported goods. They have a decent section of gluten-free packaged foods, but be sure to always check the labels. Sometimes the stocking clerks get lazy and put gluten-filled foods in the gluten-free areas. They also have an impressive selection of meats, cheeses, and coffees.

Westerly Natural Market
913 8th Ave.
This tightly-packed market with floor to ceiling shelving is a great place to find gluten-free food in the Hells Kitchen area of Manhattan. They often put gluten-free items on sale so be sure to check the circular when you go into the store. The aisles are tight so ask the staff if you need help locating anything.

Greenmarket Farmers Markets
Fruits and veggies are naturally gluten-free and these Greenmarkets around the city bring the local produce right to you. Usually set up in parks and parking lots, these Greenmarkets are a wonderful way to support the local movement while buying naturally safe food direct from the source.

Chelsea Market
75 9th Ave.
This is more than a market, this is a destination! Chelsea Market is the home to close to 30 restaurants and retail shops including an awesome imported goods store as well as a huge produce market. It is also the home to the Food Network studios and there are often celebrity sightings in the building. Chelsea Market is also only one block from my favorite park in Manhattan, The Highline, so it makes for a fun afternoon in the Meatpacking District. Definitely add Chelsea Market to your NYC itinerary if you are a foodie!

New York, USA

Gluten-Free in New York City

Every week I get emails from across the globe about gluten-free travel to New York City. I decided it was time to update my website to make my NYC resources more prominent. I have included my Gluten-Free Fun map of New York City and the tools I use to navigate the city.

You can access my GF in NYC page through this link: http://glutenfreeglobetrotter.com/glutenfreenyc/

You can also access the page through the top navigation bar, next to “About Me”.

Hope this helps with your gluten-free travels to New York City!