New York

Updated: Gluten-Free (Friendly) Map of New York City

Gluten-Free in New York CityIt’s been more than five (or is it 8?!) years since I started my Gluten-Free Google Map of New York City. I admit that the map had been neglected for a VERY long time. I finally went through the entire map and deleted all of the restaurants that have closed since I started the map. I am also working to update the map as I learn of all the wonderful gluten-free and gluten-free friendly restaurants that have opened in New York City. This is definitely a work in progress because there are hundreds of restaurants in New York City and contacting them all is a LOT of work. I do plan on going through my old posts, past Meetup events, emails, tweets, and more to update this list.

For those of you who have bookmarked this map, the link has not changed. (WHEW!) For those of you looking at this map for the first time, please bookmark and share with your friends via social media. This will be updated and I will continue to include the “updated” date in the top of the map. You can also view the larger map here.

Is your favorite restaurant missing from this list? Send me an email at

Note: Restaurants in New York City open and close very quickly. They also often change owners and managers. My recommendations above may become outdated very quickly so I suggest you calling all restaurants before going there to eat a gluten-free meal! 



Gluten-Free Globetrotter Global Visitors

My absolute favorite part of writing Gluten-Free Globetrotter® is connecting with people from around the world. Your comments emails, tweets, and Facebook posts coming from all corners of the earth make writing this website HUGELY rewarding.

I have met travelers near and far, virtually and in person through this website. I had lunch with an Australian blogger and her family while visiting New York City. I became friendly with a Croatian chef and tour guide via Skype. I helped a mother of a newly diagnosed girl plan their first gluten-free trip to the Bahamas. I dined with lovely Celiacs at a gluten-free restaurant in Costa Rica. I truly believe that I get as much from my readers as they get from reading Gluten-Free Globetrotter. All of this global support means the world to me… literally!

I was curious to see exactly where my readers are coming from and to say I was surprised would be the understatement of the year. There are 196 countries in the world. I had web visitors from 149 of these countries since January 2015. In just 7 months, gluten-free travelers from 76% of the globe have visited my site!! I cannot thank you enough for searching for gluten-free travel tips and finding Gluten-Free Globetrotter. My goal by the end of the year is to get a reader from every single country in the world.

Thank you to all of my Gluten-Free Globetrotter visitors. I hope our gluten-free travel paths cross in person one day. Until then, safe gluten-free travels!

Gluten-Free Globetrotter Travel Visitors


Gluten-Free Globetrotting Your Way Through Portland with Bikabout


All of my gluten-free fueled business trips to Portland, Oregon in 2012-14 paid off!

I recently curated a delicious itinerary for with gluten-free destinations in Portland. Bikabout is a really cool website that puts together bicycle routes in cities across the country. The website provides self-guided bike tours, a lodging directory, a bike rental directory, and transportation tips for your travel.

I am an avid bike rider (and an avid gluten-free eater), so I loved Bikabout from the minute I connected with founder Megan Ramey, at the New York Times Travel Show. She heard me shout-out that I was a gluten-free travel blogger during an industry session and the collaboration began! Megan is also gluten-free and loved sharing niche travel ideas. Not to mention she was walking around the expo with the cutest portable bike ever!

When I wasn’t working in Portland, I was eating as you know from all of my posts about gluten-free food! When I wasn’t working or eating, I was riding a rented bicycle. The city is such a bike-friendly city and I wanted to take advantage of my downtime by exploring! I loved biking up and down the Willamette Riverfront, seeing the city from a different point of view. I cannot recommend enough hopping on a bike when you go to Portland. It’s so much fun and a great way to get around.

I put together this “Gluten-Free Globetrotting Your Way Through Portland” self-guided itinerary for Bikabout. The Bikabout tour includes where to rent a bicycle, where to eat gluten-free pizza, cupcakes, and bread, where to enjoy nature and so much more. Putting this together made me so nostalgic for Portland. As if 12 work trips in less than 2 years wasn’t enough, I am ready to go back for more!

Download my Bikabout itinerary, rent a bike, and start eating your way through the gluten-free friendly city of Portland! Burn those calories between gluten-free bites.

Gluten-Free Globetrotting Your Way Through Portland
Gluten-Free Globetrotting Your Way Through Portland



Gluten-Free Globetrotter in Bangkok

I can’t believe that it’s been a year since I went to Thailand. I spent about four months furiously planning my trip, spent two weeks in Thailand, and then POOF, a year goes by just like that. Although I posted on Facebook and Twitter about my trip, I never officially wrote up my trip on this blog. Thanks to a follower on Twitter who is heading on her own trip to Thailand, I am finally putting my post together. Thanks Jenna (@gfreechicago) for pushing me to put this post together and safe travels to Southeast Asia!

My trip to Thailand was really unlike any travel I had ever done in the past. It was my first time in Asia and no amount of reading, Tweeting, and blogging, could prepare me for such a different experience. From the moment I stepped into the extreme heat of Bangkok, I knew I was VERY far from home.


I flew to Bangkok, Thailand via Dubai, United Arab Emirates on Emirates Airline. This was by far the nicest airline I ever flew with anywhere in the world. This was the biggest airplane with the most staff and the greatest number of passengers than I had ever seen in all my years of travel. When I first booked my trip via the Emirates website, I had the ability to choose a gluten-free meal directly online. This was reassuring and I made sure to check and recheck my meal before I boarded. Of course this didn’t stop me from bringing lots of food in my carry-on. I had close to 20 hours of flying, so I wanted to make sure I was prepared. Emirates provided me with safe meals that were clearly labeled gluten-free. This was reassuring on such a long flight!


Buddhas at a Thai garden center

Bangkok was hot, chaotic, different, confusing, smelly, sultry, and so much more. Everyone told me that I would hate it, but I loved it! I felt like it was a Thai New York City on speed. Bangkok was my introduction to Asia and although I was only there for 2 ½ days, I felt it was a really interesting and exotic welcome to Thailand.

I arrived in Bangkok very late at night so I ate some of the food I brought with me on the lane. I was eager for a shower and a bed but the time change screwed me up. The first meal I ate in Bangkok was breakfast at my hotel. Shortly after breakfast, I got sick, like run for the toilet sick. Not a great first day in Thailand but I think it was my body in shock from a long flight, a very hot climate, and the fruit at the hotel breakfast. I was alone, upset, and in need for a bathroom. Once the initial sickness passed, I was fine for the rest of the trip. I do NOT think this reaction was due to gluten, but it definitely felt like my insides were dying.

Anyway, after the first morning of being sick I was fine and excited to explore. I was thrown off with eating times due to the 12 hour time difference so I ate at random times and locations throughout the first few days. I was also disoriented by all of the smells, sights, and different foods sold everywhere in Bangkok. It was definitely culture shock.

I was only in Bangkok for 2.5 days so I hired a guide for a full day tour and it was so worth it. Her name is Nok and she is super friendly and speaks English really well. Here is Nok’s Facebook page. Her boyfriend is British, takes care of her bookings via email, and will answer all of your questions in English before your tour. I highly recommend a tour with Nok. You can book for Bangkok or other parts of Thailand. If you book a tour, tell Nok I sent you! Click here to book a tour with Nok.

Gluten-free in Bangkok

Before I left for Thailand, I had printed out translation cards from I was also sent some strongly-worded, allergy cards from These were laminated cards that highlighted exactly what I needed to avoid in both English and Thai.

I put together this map of Bangkok before I left. It is random with possibly GF friendly restaurants, landmarks, and supermarkets.

I actually didn’t wind up eating at any of those places on the map. I had a really weird food schedule the first few days (I think due to acclimating to the climate/jet lag) and didn’t eat regular meals. I did update the map recently and tried to confirm that all of the places on the map are still open. Before you head to Thailand, you might want to check too.

When I travel, I try to “check-in” via Foursquare when wi-fi is available or to write places down. Here is where I ate in Bangkok:

Baan Saladaeng: Hotel breakfast each day with fruit, made-to-order eggs, juice, and bread from home. This hotel was in a great location, was clean and inexpensive, and had a friendly staff. I definitely recommend this as a budget hotel in Bangkok.

Rice Bar: Korean food near my hotel. They were not too sure about what gluten was, even when I used my translation cards. I had plain rice and tofu. Not my favorite, but I was hungry and it was sufficient

Oldies Cafe: I used my translation cards here and they gave me grilled chicken, veggies, and rice.

Vertigo, Banyan Tree Hotel: I went to this bar for rooftop drinks and to see the hazy sunset over Bangkok.

7-11: You will be amazed at the huge number of 7-11s that dot the streets of Thailand. I went here twice daily to pick up really cheap bottled water and snacks such as potato chips. Please note, snacks in Thailand don’t always have labeling in English. Even though I stuck to brands I knew (such as Lay’s) there was no guarantee the snacks were always totally safe. Perhaps this is a gamble I shouldn’t have taken so far from home, but I didn’t have a problem when the labels where in English and it was a familiar brand.

Fruit: I same some very interesting fruit in Bangkok. I heard about the notorious and stinky durian fruit but didn’t dare to try it. I saw dragonfruit for the first time. I saw rose apples for the first time. The fruit markets are abundant in Bangkok and a gluten-free option for those daring enough to try these exotic fruits.

While these might not be the most exciting suggestions for where to eat gluten-free in Bangkok, I want to reassure you that it can be done. Do your research and bring translation cards!

bangkok 3
Rose Apples


Highlights of Bangkok

I really cannot pick a favorite thing about Bangkok. It was a chaotic and quick 2.5 days and I took hundreds of pictures. I was literally in awe at every turn I took. Here are just a sample of photos from this amazing city.

My first ride in a tuk tuk


Blessed by a monk. Such an amazing experience


bangkok 6
The King and Queen are everywhere!


Outside of Wat Arun


The reclining Buddha


Me with my tour guide Nok
Climbing the steep Wat Arun


Stay tuned for my gluten-free post about Chiang Mai, Thaland!


Gluten-Free Portland on Foursquare

I am heading back to Portland, Oregon for work next month and I am putting together my list of places to eat for the first time, places to eat again, and gluten-free stops on my road trip. I decided to extend my trip to the Mt. Hood/Columbia River Gorge area after hearing rave reviews from my colleagues. I love maps and once I found this article from National Geographic about the Portland-Mt. Hood drive being one of the top 500 drives of a lifetime, I knew I made the right choice. I’m praying for no snow up in the mountains, because this city-dweller isn’t used to driving at all especially in bad weather!

One of my tools in planning is my Gluten-Free Globetrotter: Portland list on FourSquare. This list lets me save where I have already been and see where I might want to eat again. I hope to add many more gluten-free friendly restaurants on this next trip. I hope you add this list to your gluten-free tools when planning your next trip to Portland and the surrounding areas.