Gluten-Free Food and Wine Cruise on the Danube River

Cruise the Danube with The Gluten Free RN in 2017!

Cruise the Danube with The Gluten Free RN in 2017!

My friend Nadine, aka the GlutenFreeRN, is hosting an amazing cruise on the Danube River in July 2018. This 7-night cruise from  Budapest to Vilshofen includes three gluten-free meals each day, free flowing red and white wine, and deluxe cruise accommodations in an outside stateroom. There will also be live entertainment, cooking demos, and so much more. This gluten-free cruise really does sound like a once in a lifetime opportunity. The cruise is almost full so if you are interested, don’t delay.

The full itinerary is below. For more information and best prices, please visit

Danube Gluten-Free Food and Wine Cruise

Danube Gluten-Free Food and Wine Cruise

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Top Five Gluten-Free Meals in San Francisco

Gluten-Free Meals in San Francisco

Gluten-Free Meals in San Francisco (and one of my favorite pictures I’ve ever taken!)

After moving to California from NYC (a gluten-free mecca) last year, I’ve been less than impressed with my gluten-free options. It seems that where I live in Santa Cruz it is more of a trend to eat gluten-free than something taken seriously. Of course, this does not apply to every restaurant I have been to but I’ve had many less than impressive gluten-free meals and conversations here. I struggle to get people to take my celiac disease “diet” seriously. Sometimes, I feel like everyone around me is eating gluten-free because it is “cool”.

As I sat down to think about the positive gluten-free experiences I’ve had over the past year, I realized that almost all of my best gluten-free meals have been in San Francisco.  San Francisco is not that close to me but I crave city life and I crave good gluten-free food.  Another thing that comes with city life is diversity, something seriously lacking in Santa Cruz. We were spoiled with food from around the world in New York City as well as gluten-free options. So every month or so, my man and I jump in the car for a road trip. Destination SF… GF obviously!

Gluten-Free Globetrotter Top 5 Gluten-Free Meals
in San Francisco (So Far!)

Spain: Bask SF
“Contemporary, warm restaurant & bar serving traditional Basque Country fare & modern Spanish tapas.”
42 Columbus Ave.
San Francisco, CA 94111

I went here with my mom and husband and we ate this Spanish feast for hours. I made a reservation using so the restaurant was aware that I had celiac and a shellfish allergy. When I arrived, they went through the entire menu with me to tell me what I could and could not eat. I was most impressed when they told me to avoid the brussel sprouts. They were listed as gluten-free on the menu but cooked in a shared fryer. Way to be aware about cross-contact. I cannot wait to go back here. Bonus: they had the best sangria I’ve had in my life!

Bask SF

A variety of gluten-free tapas at Bask SF

Venezuela: Pica Pica Arepa Kitchen
“Arepas & other Venezuelan eats provide the Latin flavors at this casual spot.”
401 Valencia St.
San Francisco, CA 94103

This 100% gluten-free restaurant is a dream. I think I could live forever eating just arepas, taro chips, plantains, and empanadas. Seriously. Give me all of the savory, starchy carbs! I’ve been here so many times I’ve stopped counting. Every time I go to San Francisco, I try to swing by. Here are some empanadas I bought “to go” although I think they lasted all of ten minutes of my 1.5 hour drive home.

Gluten-free empanadas to go from Pica Pica Kitchen

Gluten-free empanadas to go from Pica Pica Kitchen

India: Dosa SF
“Dosa specialist serving modern takes on Indian cuisine with a focus on local, organic ingredients.”
Dosa on Valencia: 995 Valencia St.
San Francisco, CA 94110
Dosa on Fillmore: 1700 Fillmore St.
San Francisco, CA 94115

If you never ate a dosa, you are seriously missing out. I hadn’t had a dosa since moving from NYC and this meal filled a major craving. These larger-than-life dosas are like a crepe or a really thin pancake stuffed with delicious fillings. Dosas are traditionally made from chickpea or lentil flour, but beware. Some restaurants try to cut their batter with regular flour, but that is NOT what Dosa SF does and their dosas and uttapams are gluten-free! They have a very clearly marked menu and will walk you through all ingredients, toppings, sauces, and everything else on the menu. There are also some really funky cocktails at Dosa SF, but I opted for some wine that day.

A giant dosa at Dosa SF

Asia: E&O Kitchen and Bar
“Diners sample small & large Asian plates in this modern eatery with soaring ceilings & a trendy bar.”
314 Sutter St.
San Francisco, CA 94108

If I eat any type of fish at your restaurant, that is the biggest compliment I can give you because I rarely eat fish. I am talking 2 times a year, tops. This ahi tuna tartare dish was so good that I always mention this place to my husband when we are in San Francisco. This is another restaurant that will walk you through the menu and tell you what to avoid, even on the gluten-free menu. They do not have a dedicated GF fryer and they tell you this right on the menu. Again, major points in my book for even knowing this is an issue for someone with celiac. I MUST go back here!

Ahi tuna tartare on lettuce. Skip the crackers if you have celiac, there is no dedicated fryer!


USA: Mariposa Baking Company
“Mariposa’s mission is to create the finest gluten-free baked goods everyone can enjoy!”
One Ferry Building, Suite 32
San Francisco, CA 94111
(Note: There is another location in Oakland, CA)

One word: CROISSANTS! Yes, gluten-free croissants do exist and you need to go out of your way to get yourself to Mariposa Baking Company when you are in San Francisco. I usually leave the ferry building with a bag full of carbs after a trip to Mariposa. Baguettes, pretzels, bagels, bread, cookies, muffins, “hot pockets,” and so much more. Go early, they sell out fast! Grab a baguette from Mariposa, a coffee from Blue Bottle, and a table outside and you pretty much have a perfect “meal.”

Gluten-free croissants do exist!

Gluten-free croissants do exist!


Honorable mention (just outside of San Francisco)

Mexico: Copita Tequileria y Comida
“Brightly decorated modern Mexican restaurant focusing on seasonally driven fare & tequila drinks.”
739 Bridgeway
Sausalito, CA 94965

Just a short drive over the Golden Gate Bridge, which everyone should do even on a foggy day, is Sausalito. This cute seaside town is worth an afternoon trip. There are many restaurants but Copita Tequileria y Comida is the only 100% gluten-free restaurant in town. This Mexican restaurant uses seasonal and fresh ingredients for their lunch and dinner menus. If you don’t have a reservation, go in off-hours to avoid the crowds. The jicama and chili starter is a great way to whet your palate for what’s to come.

Everything is 100% gluten-free at Copita Tequileria

Everything is 100% gluten-free at Copita Tequileria


Please don’t forget: I have celiac disease and choose to eat at these places with a lot of research and with talking to the staff. I encourage you to always ask questions and do not rely on my reviews alone. Ultimately, it is up to you to choose what you eat and if you are comfortable eating there! Don’t forget that menus, ingredients, and staff change, so your experience might be different than mine!

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A Look at Family-Friendly Gluten-Free Destinations


Traveling with a family can be a daunting experience. Add in a gluten-free diet and the challenges can be overwhelming. In this episode of the Gluten-Free Radio podcast, I discuss my expert tips and strategies for family travel and top accommodating destinations. I gave this interview while I was at the 2017 Washington DC Gluten-Free Education Day back in June.

Click here if the player does not automatically launch.


Erin Smith sharing her Family-Friendly Gluten-Free Destinations

Erin Smith sharing her Family-Friendly Gluten-Free Destinations

Posted in Gluten-Free Travel News, Gluten-Free Travel Tips | Tagged , | 1 Comment

Top 20 Gluten-Free Blogs

I am so excited to announce that Gluten-Free Globetrotter has been named one of the Top 20 Gluten-Free Blogs in the country! This honor comes from peers and nominations via the 8th Annual Gluten-Free Awards.  Now that the list has been narrowed down to only twenty, the next step is for YOU to cast your vote for your favorite website. If you find this website helpful, I would love your vote for Best Website in question #3.

Thank you in advance! VOTE NOW!

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Meet Gluten-Free Globetrotter in Indianapolis

I’m heading to the Hoosier State! Join me in Indianapolis at the Gluten-Free Food Allergy Fest on September 23-24th at the Indiana State Fairgrounds. Catch me on the main lecture stage Saturday at 1:30pm and Sunday at 12:30pm where I will share my tip gluten-free travel tips and teach you had to plan a celiac vacation. I will also be on the main stage with the awesome twosome Michael and Cam from The Celiac Project Podcast and at the bloggers booth. If you see me walking around, come say hello! Don’t be shy. I love meeting my readers.

You can buy tickets here.

You can also enter to WIN two free tickets over at Gluten-Free Fun.

Indianapolis Gluten Free Food Allergy Fest

Saturday, September 23 – Sunday, September 24, 2017
10am to 4pm each day

Indiana State Fairgrounds
Exposition Hall
1202 East 38th Street
Indianapolis, IN 46205

Indianapolis Gluten-Free Food Allergy Fest

Indianapolis Gluten-Free Food Allergy Fest

This is my first trip to Indianapolis and I am excited to add a new state to my travel list. (I think Indiana is #35?!)

Where should I eat? What tourist spots should I not miss? Most of my time will be inside the Indiana State Fairgrounds but I do have two evenings to explore this city before I fly out to the East Coast. I would love your gluten-free recommendations below.



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