I recently joined my friend Vanessa Weisbrod from the Celiac Disease Program at Children’s National Health System on the Gluten Free Guide podcast. I was honored to be invited back for the second time to this podcast. This week we discussed traveling for the holidays as someone living with celiac disease. Join me as I share my best tips for staying safe as a gluten-free house guest.
Click here if the player does not automatically launch.
Holiday Travel: Being a Gluten-Free House Guest
Many of us travel to see family and friends for the holidays. It is already a stressful time with traveling and being out of our comfort zones. But for people with celiac disease, we have an added challenge. Staying in homes that are most often not gluten-free. So how do we navigate these situations? What can we do to prepare to be a gluten-free house guest?
To help talk about this topic, we’ve got the Gluten-Free Globetrotter Erin Smith in the studio. Erin is an expert at traveling and staying outside her comfort zones while maintaining her gluten-free lifestyle. She is here today to share some of her best tips for staying safe as a gluten-free house guest.
How do you stay safe during the holidays? Do you travel or do you prefer to host? Leave a comment below!