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FDA Defines “Gluten-Free” for Food Labeling in United States

My silence for so long on this blog is inexcusable but summer, work, and my other blog have been keeping me very busy. Today is a monumental day, though, for the gluten-free community in the United States. The Food and Drug Administration has finally passed gluten-free labeling regulations after nine years of discussion! This is a very large win for the US gluten-free community and great news for those of you traveling to the States from countries that have labeling laws. In the future, you can now have a little more reassurance in the labeling of gluten-free American products.

Please see below for the full announcement from the FDA.

FDA defines “gluten-free” for food labeling

New rule provides standard definition to protect the health of Americans with celiac disease

The U.S. Food and Drug Administration today published a new regulation defining the term “gluten-free” for voluntary food labeling.  This will provide a uniform standard definition to help the up to 3 million Americans who have celiac disease, an autoimmune digestive condition that can be effectively managed only by eating a gluten free diet.

“Adherence to a gluten-free diet is the key to treating celiac disease, which can be very disruptive to everyday life,” said FDA Commissioner Margaret A. Hamburg, M.D. “The FDA’s new ‘gluten-free’ definition will help people with this condition make food choices with confidence and allow them to better manage their health.”

This new federal definition standardizes the meaning of “gluten-free” claims across the food industry. It requires that, in order to use the term “gluten-free” on its label, a food must meet all of the requirements of the definition, including that the food must contain less than 20 parts per million of gluten. The rule also requires foods with the claims “no gluten,” “free of gluten,” and “without gluten” to meet the definition for “gluten-free.”

The FDA recognizes that many foods currently labeled as “gluten-free” may be able to meet the new federal definition already. Food manufacturers will have a year after the rule is published to bring their labels into compliance with the new requirements.

“We encourage the food industry to come into compliance with the new definition as soon as possible and help us make it as easy as possible for people with celiac disease to identify foods that meet the federal definition of ‘gluten-free’” said Michael R. Taylor, the FDA’s deputy commissioner for foods and veterinary medicine.

The term “gluten” refers to proteins that occur naturally in wheat, rye, barley and cross-bred hybrids of these grains.  In people with celiac disease, foods that contain gluten trigger production of antibodies that attack and damage the lining of the small intestine. Such damage limits the ability of celiac disease patients to absorb nutrients and puts them at risk of other very serious health problems, including nutritional deficiencies, osteoporosis, growth retardation, infertility, miscarriages, short stature, and intestinal cancers.

The FDA was directed to issue the new regulation by the Food Allergen Labeling and Consumer Protection Act (FALCPA), which directed FDA to set guidelines for the use of the term “gluten-free” to help people with celiac disease maintain a gluten-free diet.

The regulation was published today in the Federal Register.

For more information:

The FDA, an agency within the U.S. Department of Health and Human Services, protects the public health by assuring the safety, effectiveness, and security of human and veterinary drugs, vaccines and other biological products for human use, and medical devices. The agency also is responsible for the safety and security of our nation’s food supply, cosmetics, dietary supplements, products that give off electronic radiation, and for regulating tobacco products.

 

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Celebrate Female Travel on International Women’s Day

Today is International Women’s Day, a day to inspire women and to celebrate female achievements across the globe. In honor of International Women’s Day I thought I would celebrate the new “We Go Solo” initiative that is sweeping the Twitter world and blogosphere.

“We Go Solo” is an viral online campaign to encourage women to not be afraid to travel on their own throughout the world. After a woman from Staten Island, New York was murdered in Turkey last month, there was a strong backlash against solo female travelers. Many people felt that women shouldn’t travel alone and there were some horrible online commenters that said we were better suited to stay at home. This did not sit well with hundreds of avid female travelers from across the globe, including myself.

Mariellen, founder of the blog Breathe Dream Go, was one of the first adopters (if not founder) of the #WeGoSolo hashtag on Twitter. Female travelers and bloggers quickly adopted this new trend and spoke up in support of female solo travel. I loved watching these three simple words bring amazing and admirable female travelers to the forefront of social media. I was inspired, added tons of new blogs to my RSS feed, and started following new females on Twitter and Facebook. If I am not reading gluten-free blogs, I am reading travel blogs. Hundreds of them… literally!

I am not only a Gluten-Free Globetrotter, but I am an avid SOLO female traveler. I am about to embark on my 9th solo trip, setting foot in Asia for the first time and going totally alone. I am excited, nervous, happy, scared, and so many other emotions but never for a minute did the sad death of a female traveler deter me from planning and booking my trip to Thailand. I am savvy both at home and abroad and feel that my street smarts have helped me many times along the way. I am proud of my solo travels and encourage anyone and everyone to travel, the sole purpose of this blog.

Today, in honor of International Women’s Day, I encourage you to explore #WeGoSolo on Twitter and read some inspiring stories of female travel from across the globe. To get you started, check out these female travelers who are also gluten-free!

Jodi from Legal Nomads

Lauren from Lauren Schaad

Mariellen from Breathe Dream Go

Laura from Gluten Free Traveller

Adina from Gluten-Free Travellete

Gluten Free Mrs. D

And a special mention to Evelyn of Journeywoman for posting about International Women’s Day and bringing this to my attention! Check out her beautiful photo post about women from around the world.