Gluten-Free in the Mile High City

Denver in December

Denver in December

Back in December, I had a travel first. I planned a totally impromptu weekend trip, hopped on a plane, and met my friend David for a rendezvous in Denver, Colorado. While most of my trip planning is rather fast and furious, this trip kind of came out of nowhere and it excited me that I pulled this off with less than 2 weeks of planning. Granted I was only going to Denver for 3 days, but I was excited to become one of those “pick up and go” travelers and meet a friend in a city that neither of us had been to before. Traveling with a  friend who is a vegetarian and me a Celiac, we knew our food choices could be limited in Denver. With a little research, we ate well, enjoyed the Mile High City together exploring the 16th Street Mall, walking all over Denver, and spending an awesome afternoon at the Denver Museum of Nature and Science.

View from the Denver Museum of Nature and Science

View from the Denver Museum of Nature and Science

Our first meal kind of sucked. We stopped at Rialto Cafe on the 16th Street Mall for brunch as we set out to explore Denver for the first time. I read they had gluten-free menu items available for dinner, but there was nothing explicitly gluten-free on the menu for brunch. David and I both wound up with a gross omelettes. Brunch would have been a lot better if I could have enjoyed the endless mimosa bar, but I have been limiting my drinking due to other health issues and I chose not to imbibe.

Dinner on Saturday night was awesome. We made a reservation at Vesta Dipping Grill after recommendations from my friend and rave reviews from allergen-free travelers online. Vesta has not one, but FOUR, allergen-friendly menus on their website including gluten, nut, lactose, and shellfish. I used OpenTable to make our reservation which allows you to include a direct note to the restaurant to alert them of your allergies before you even get there. When we arrived at Vesta, the hostess already knew I needed the gluten and shellfish menus and gave them both to me when we sat down. Now that is service! I was able to cross-reference the menus when ordering and spoke to the waiter extensively about what David and I were going to order for dinner that night. The waitstaff was very patient with the Celiac/shellfish-allergy girl and the vegetarian guy. We ordered tons of tapas including cheeses, veggies, meats (for me), and tons of dipping sauces which are Vesta’s signature sides. These sauces range from savory to spicy and everything in between. We had a great time trying all of the sauces and sharing our meal.

Dipping away at Vesta Dipping Grill

Dipping away at Vesta Dipping Grill

Sunday morning was probably one of my favorite meals of the trip to Denver. It was FREEZING but sunny as David and I trekked over to Watercourse Foods. This place not only had an extensive gluten-free menu but was vegetarian too. This was a brunch match made in heaven for the two of us. I chowed down on the biggest gluten-free banana pancakes of my life while David ate some kind of tofu chorizo egg scramble. I also had an awesome smoothie which I don’t normally order at restaurants since I make smoothies every single morning at home. I was very pleased with the accommodating staff and the ease of eating both gluten-free and veggie at Watercourse. I highly recommend this quirky restaurant for brunch in Denver.

Amazing gluten-free pancakes at Watercourse Foods

Amazing gluten-free pancakes at Watercourse Foods

Dinner on Sunday night was at Mellow Mushroom. This is a chain pizza restaurant that I first enjoyed in Portland back in the fall. They offer a gluten-free pizza shell with make-your-own toppings. I am off the sauce (yes, both tomato and booze) due to acid reflux so I made a pesto with cheese gluten-free pizza. Mellow Mushroom doesn’t have a chain restaurant vibe which is nice so with more than 156 locations nationwide it is a nice go-to restaurant for a gluten-free pie. All Mellow Mushroom locations serve gluten-free pizza upon request. They are also very careful with their preparation and have a disclaimer about their gluten-free pizza ingredients and preparation on every menu. I love this attention to detail.

Monday was our last day in Denver and I was sad that our weekend of exploring the Mile High City went so fast. David and I wound up at City O City, the sister restaurant to Watercourse Foods, for brunch. City O City clearly marks all of their menu options for gluten-free, gluten-free options, vegan, vegan options, and if the dish contains nuts. I love easy to navigate menus such as this one. I ate chilaquiles, one of my favorite dishes and had a few cups of delicious coffee.

Delicioso chilaquiles!

Delicioso chilaquiles!

Overall, I was pleased with the gluten-free food I found in Denver. It was a cute (and clean) little city to explore but I am not sure I will head back there any time soon. I was there only three days and I feel that I saw everything I needed to see. I would love to go back and head out to the Rocky Mountains if I ever make it to Colorado again.

Do you have any gluten-free favorites in Denver? Share them in the comments below.

Me freezing in the Mile High City!

Me freezing in the Mile High City!

About Erin Smith

Living with celiac disease since 1981 and eating gluten-free long before it was "trendy", Erin Smith has a unique perspective of growing up in the gluten-free community; Founded Gluten-Free Fun in 2007; Founded Gluten-Free Globetrotter® in 2011; Founded GlutenFreelancer® in 2014. Erin was the lead organizer of the NYC Celiac Disease Meetup group, a social community of more than 2,000 members for over a decade. She is the founder of the Santa Cruz Celiac support group. Erin currently resides in New York City and lives 100% gluten-free.
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6 Responses to Gluten-Free in the Mile High City

  1. Amanda says:

    I’m currently in Denver! There are a lot of gluten free places compared to where I live!

  2. Heidi Bayer says:

    Erin, I’m headed there soon thank you so much for your blog post! I’m from Denver, actually. When I go there I love staying downtown.

    • Erin S. says:

      Hi Heidi. I didn’t know you were from Denver! If you find any additional gluten-free friendly restaurants please add them when you come back. Have a great trip!

  3. Kaila511 says:

    I don’t know of any good gluten free places in Denver, but I do in the Springs. And, if you head out to the mountains, there are a bunch of great gluten free places in the Vail/Beaver Creek area. We went to a bowling alley called Bol, where they had GF menu options. But since I wasn’t planning on eating there and hadn’t done my research in advance, I asked more than a thousand questions. The chef came out and explained how he was preparing everything, which was really nice.

  4. Pingback: Celtic Celiac's Top Five Favorite Gluten Free Bloggers - Celtic Celiac

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